Description
1. L-Carnitine enhances fat burning by transporting fatty acids into the mitochondria, the energy-producing centers of cells, which can aid in weight loss and improve body composition.
2. It supports increased energy production and helps reduce fatigue by promoting efficient utilization of fats as a fuel source during exercise, leading to improved athletic performance.
3. L-Carnitine acts as an antioxidant, protecting cells from oxidative stress and supporting overall health and recovery, which is crucial for optimal performance and weight loss.
4. It may also play a role in reducing muscle damage and improving muscle recovery after intense exercise, allowing for more frequent and effective training sessions for weight loss and improved performance.
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