100mg Vitamin C
100mg Vitamin B3
2mg Vitamin B6
500mcg Vitamin B12
Carnitine: shown to increase lipid metabolism and aid in fat loss, whilst also aiding recovery and reducing muscle soreness.
Vitamin C: Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status.
Vitamin B3: niacin helps convert food into energy by aiding enzymes. Furthermore, it plays a role in cell signaling and making and repairing DNA, in addition to acting as an antioxidant.
Vitamin B6: Your body needs vitamin B6 to make serotonin, a hormone that elevates your mood. Some studies have shown that not having enough vitamin B6 in your diet can contribute to depression.
Vitamin B12: studies suggest that vitamin B12 could affect body fat and metabolism. One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity